A new study concludes that a mobile app can help boost weight loss, if it's used as part of a more comprehensive strategy. The findings speak to the importance of blending two successful weight loss strategies: tracking and group support.
Source: http://www.npr.org/blogs/thesalt/2012/12/10/166889323/ga-ga-over-mobile-calorie-tracking-app-study-finds-it-may-be-a-helpful-tool?ft=1&f=1019
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