Your email box is always full. You're never fully present with your family. And even when you know you should be taking a break, you feel the vibrating phone in your pocket. Ironically, the instinct is to use technology to deal with these problems. But the solution can be as simple as you let it be.
Source: http://www.npr.org/blogs/alltechconsidered/2012/12/21/167800985/putting-your-gadgets-down-finding-time-to-leave-technology-behind?ft=1&f=1019
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