Children in third through sixth grade consume more calories when snacking on potato chips, and fewer when they snack instead on raw broccoli, peppers, carrots and cheese combinations, according to a recent study. This adds to evidence that foods high in fiber and protein help us feel fuller.
Source: http://www.npr.org/blogs/thesalt/2012/12/14/167302544/cheese-and-raw-veggies-may-be-antidote-to-kids-mindless-eating?ft=1&f=100
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